B1.2.3
Essential amino acids
Essential amino acids cannot be synthesized by the body and must be obtained from food.
- Non-essential amino acids can be made in the body from other amino acids.
- Proteins in animal foods contain all the essential amino acids; many plant foods are low in one or more of them.
- A vegan diet needs attention: combining legumes (such as lentils and chickpeas) with cereals (such as rice and wheat) supplies every essential amino acid.
ExampleMujaddara, lentils with rice, eaten with hummus and bread, is a vegan meal with a complete set of essential amino acids.